Do you ever finish a workout and just feel like you didn't get enough sweating in? That's how I felt today. Granted I did yoga which, for me, doesn't induce drip-down-your-face sweating every time (although in the Sunday class I go to...whew buddy the minute I walk in I know I'm in for a sweat session..Stephanie is kick ass). Anyway, I just wanted a little extra oomph! Hence, arms and abs circuit. I love working my arms. And my abs, to be honest. I find it easy to see success and progress in these areas. My lower body I struggle a little more with, but, I digress.
I really love doing arms stuff. Seriously, I do. It's such a good feeling to feel your arms shaking because you worked them so hard. I love it. And arm strength is DEFINITELY a part of yoga....ugh chaturanga, anyone? Yeah....you know what I'm talking about.
So, this lovely little circuit did the trick. I added it to my yoga workout, but it could go with any workout, really. Set the timer for 3 rounds of 45 seconds on, 15 seconds off, and you have a great addition to your normal workout.
Speaking of yoga and shaky arms, the #sweathappywithyoga challenge is on full force and I'm loving every second of it!
Day 4 was Goddess pose and Day 5 is pigeon :) Join in the fun if you are interested!
What's your favorite body part to work out?